Are you trying to peak for your next event and don’t know how?
Are you confused about what sports supplements to take and when?
Are you recovering from training and competition optimally?
Are you trying to juggle your day to day work performance and sports performance?
Have you ever felt what it’s like to be fuelled and recovered optimally in your sport?
Simply put, sports nutrition is THE vital piece of the sports performance puzzle.
If you don’t supply your body with an optimal nutrition program for your body then you cannot expect all that hard work at your sport to pay off. Top performing athletes understand that their sports performance program is only as good as the fuel they put in.
By providing the right amounts of carbohydrates, protein, fats, vitamins, minerals and trace nutrients; topped off with the perfect nutrient timing regimen, sports performance nutrition can make the difference between winning and losing in competition.
So stop ‘spinning your wheels’ in the gym! Speak to a sports nutritionist and help yourself obtain the edge on your competition, reach your perfect body shape goals in a fraction of the time.
Sports nutrition is not just about providing nutrients or sports supplements at the right time and dose in the gym. That’s just scratching the surface.
A bespoke sports nutritionist program can help you eliminate or manage those daily issues we all struggle with boosting energy levels, improving mood, alleviating digestive problems or even get the root cause of medical problems.
Most athletes need to maintain a specific body composition or the amount of lean muscle to body fat they are carrying.
The truth is body composition isn’t just about having a six pack or toned body.
Body composition also includes understanding what’s INSIDE your body such as the strength and health of your bones or how much fat around your organs.
Years of fad and crash diets or simply following the wrong sports nutrition program can wreak havoc on your body composition.
You can reverse this today with a tailored program that suits your body and goals.
Rick is a fantastic dietician. He has a genuine caring and holistic approach.
He is the private dietician of choice for many London doctors, including myself. I have been working with Rick for some time and he has always provided a top notch professional and knowledgeable service to my patients.
I rate him very highly from my professional experience. Fantastic and helpful service.
Need at GP Today? Why not give Dr Quinton a call?
In one of the London clinics, a home visit or online; I'm here to help you reach your performance and health goals. As a dietitian I can accept medical insurance with prior-authorisation.
You are unique. To help you get to the root cause of a health problem or optimise your performance - I offer a number of body composition, blood and performance testing either in your own home, in clinic or with trusted medical partners.
You'll be sent your report and any results by secure GDPR compliant email systems. Your report will contain all you need to get started including recipes, sports nutrition or health supplement advice and any lifestyle changes. All you need to do is follow the advice and see your performance improve.
Are you ready to transform?
Rick is the absolute 'go-to' person if you need connecting with a highly-trained, personable and sports-friendly nutritional expert.
Rick's a clinician, and thus his skills set him apart from the confusing (and sometimes murky) world of 'nutritionists'.
He's helped my athletes recover from stress fractures, underperformance, abdominal symptoms and fatigue.
His advice is solid, well-researched and pleasingly low on 'must have' supplements.
He advocates eating proper food (!) and all of my patients have found him to be highly approachable and incredibly helpful.
I can't recommend him enough.
Need to see a Sports Doctor? Visit Dr Spencer-Smith here
A sports nutritionist dietitian appointment at any of the central London clinic locations. Costs are inclusive of initial report, plan and any referral letters to supporting clinicians or therapists. All sessions are 60-90 minutes in length. A 24 hour cancellation notice applies.
A sports nutritionist dietitian appointment in the comfort of your own home. Most services can be conducted at home without the need to come to clinic. Home visits outside of M25 will incur additional travel costs. All sessions are 60-90 minutes in length. A 24 hour cancellation notice applies.
A sports nutritionist dietitian appointment for those who live overseas or outside of London. Can also be used as a follow up appointment option. Services will be limited. All sessions are 60-90 minutes in length and a 24 hour cancellation notice applies.
£300.00 / hour
Medico-legal, expert medical witness services to the England, Scotland and Northern Ireland courts. Solicitors' firms or claimants should make contact to outline their requirements in the first instance.
Rick is an excellent dietitian - extremely knowledgeable with a passion for his speciality combined with great communication skills.
He is my go to person for dietary advice and I recommend him to my patients with complete confidence.
The feedback I receive from my patients after they have seen him is always outstanding.
Need a GP? Visit Dr Raindi Here
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