I was once asked by a patient recently… “Everything in nutrition is so confusing! Surely in this day and age, with all the modern technology we have, we could figure out something as simple as what to eat!” Frankly I have to agree with them. I tend to find that even amongst […]
Haven’t Got Long? Here’s what You Need to Know: Athletes and those really struggling with their weight share many of the same issues with their nutrition, exercise and lifestyle. Yet, because of their different lifestyle traits in my opinion, both groups can learn from each other. Adopting some of the athlete traits, such […]
It seems so simple. Go into any health food shop and you’ll find no end of juices, lotions, potions, foot pads, scrubs, pills and tablets for this perceived ‘necessary’ cure to our toxic lifestyles. Promising vitality, weight loss, relief from allergies, intolerances or other perceived ailments. Sadly detoxing for health is as much of […]
A short testimonial from my hard-working client and Natural Physique Association (NPA) bodybuilder, Jack Walker: “Rick miller has to be one of the best guys out there, throughout my experience of competing the the NPA Yorkshire he was there for every single step all the way to doing my tan for me backstage! His knowledge […]
