I was once asked by a patient recently… “Everything in nutrition is so confusing! Surely in this day and age, with all the modern technology we have, we could figure out something as simple as what to eat!” Frankly I have to agree with them. I tend to find that even amongst […]
Haven’t Got Long? Here’s what You Need to Know: Athletes and those really struggling with their weight share many of the same issues with their nutrition, exercise and lifestyle. Yet, because of their different lifestyle traits in my opinion, both groups can learn from each other. Adopting some of the athlete traits, such […]
