Our Performance Menu
Personal Training
Get expert support in your training to take your body shape, fitness and transformation journey to the next level.
Metabolic Testing
Advanced metabolic testing at rest and during exercise gives you unparalleled insight into your aerobic fitness, nutrient utilisation during exercise and biological age.
Biochemical Testing
We can offer a range of blood tests and other functional tests (eg. microbiome, DNA analysis) to understand your body completely.
“A great professional service.”
Testimonial - Dave hunter, Personal Trainer
I am a personal trainer and Rick and I have worked together with a number of clients.
Nutrition and exercise go hand in hand for a healthy lifestyle. Rick's knowledge and bespoke advice really helps ensures clients are being fully supported through their training program and in achieving their goals.
A great professional service.
Dave Hunter, Personal Trainer