Performance Testing

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Fitness Performance Testing

Sports performance and fitness performance testing in London isn't just for elite athletes anymore. 


At my Performance Lab at BelleCell in Central London testing we can conduct various physiological tests such as: VO2 max,  Lactate Threshold, Substrate Utilisation and Energy Expenditure (such as resting metabolic rate and FatMax). 


If you're a fitness enthusiast trying to push the boundaries through exact fitness measurements or just trying to optimise your weight loss efforts, get in touch. 


Book a performance test
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Body Composition Assessments

If you're wondering where to go to have a body composition test in London, I offer a range of assessments. 


From a skin fold calliper assessment, SECA assessments or a Dual X-ray Absorptiometry (DEXA) Scan. 

Book a body composition asssessment
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Functional Gut Sports Clinic

Are you one of the 90% of athletes that experience gastric symptoms in exercise? 


Abdominal cramping, heartburn, indigestion, sore throat, cough, breathlessness, loose stools, constipation or incontinence are common, and affect sports performance and  training. 


The Functional Gut Sports Clinic team comprises a Specialist Sports Gastroenterologist, Sports Dietitian, Clinician GI Scientist and personal trainers whose combined expertise can assess how your gut is functioning, and implement validated treatment strategies to improve your nutrition, gut health and sporting performance. 

Find out more at the functional gut clinic

Testimonial - Dave hunter, Personal Trainer

I am a personal trainer and Rick and I have worked together with a number of clients.


Nutrition and exercise go hand in hand for a healthy lifestyle. Rick's knowledge and bespoke advice really helps ensures clients are being fully supported through their training program and in achieving their goals. 


A great professional service. 


Need a personal trainer? Get in touch with Dave today 

Dave Hunter, Personal Trainer

Dave Hunter, Personal Trainer

Testimonial - Cameron Shaw - Pro Boxer, ABE Elite Champion 2018

I don’t have the luxury of making a low weight very easily; therefore I needed a nutritionist who could help me achieve that and help educate me in what I am currently doing wrong.

Straight away Rick, welcomed me with open arms! He wanted to know more about my self, my sport and to get a better understanding of my eating habits/traits. This man is perfect for any athlete or individual looking for specific nutritional advice! Rick will set diet plans, go through what you are currently doing wrong and most importantly what you can do, to improve on your attitude to nutrition; whether it be physical or mental.

My advice is, if you want to reach the next stage in your sport performance, or set new goals. It is essential you meet Rick, he will help aid you to reach your goal and set new targets quicker than what you thought!

I consider the round trip of 500miles well worth the money and education I received! 


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Testimonial - Megan Chesters - Powerlifter

I visited Rick to improve my diet and assess my body composition for Powerlifting. 


Safe to say my eating habits have been completely turned on their head! I've learnt so much about eating well and nourishing my body to perform well, he even improved my sleep habits and my performance is better than ever! 


Visiting Rick is one of the best decisions I've made, I feel fantastic, lighter, stronger. Highly recommend!

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